A typical Core & Stretch class
- A dynamic and athletic warm up
- The first half will zone in on strengthening with big movement core exercises.
- The core includes the hips and glutes, so expect plenty of planks, stability/balance work and some targeted hip strengthening
- The second half will focus on lengthening those muscles through focused stretching
- This could include PNF, foam rolling/tennis ball work for fascia release and standard stretching
Benefits of Core & Stretch
- Improve your core strength, including glutes and hips
- Improve flexility, mobility and balance
How often should you attend?
We only have one at the moment, so you should definitely attend it!
