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There’s nothing quite like someone standing beside you, giving you undivided attention and making sure you’re doing it right every single rep!�� ��Personal trainers offer you human insight and empathy to create an exercise experience you’ll want to keep coming back for.��

1. Choose the length of time you need
2. Book via our app or at reception
3. Arrive 5mins early ready to go and pay at reception������ڴǰ�����your session��(make sure you��download the app��before you arrive!)��

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1. Sessions and Pricing

• 60mins - ideal for first-time users getting a personalised exercise programme,�� or those wanting an extended one-on-one training session
• 30mins - ideal for a quick supercharged workout with a trainer (not long enough for a programme, sorry).
  
• 15mins - ideal if you need help navigating your app to help you get started, or if you're not sure what's right for you.

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2. How��to book

• Book using our app and pay at reception on arrival.
• Payment is required��upfront before the session begins (credit/debit card details can be taken over the phone too).

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3. Be prepared for your session

• Download our app��before you arrive (we'll upload your programme there for you to access 24/7)
• Wear suitable exercise clothes, shoes that are covered toe and heel, and bring your sweat towel and drink bottle.��
• Check in at reception 5mins before you appointment time to pay and for directions to the waiting room.

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What should you expect?

• You've booked our trainers time - so you can ask for a programme OR you can ask to be trained (personal training)
• If you've asked for a��programme that you can follow on your own time, we'll design it then upload it to your app for you to access anytime.
• We'll show you through the programme, doing a few reps of each exercise to check your technique, set your initial resistance and so on. So yes, you will get a little sweaty, but it won't be a full workout.
• If you've booked in for a little 'one-on-one time', so our trainer can put you through your paces then you can expect to work up a sweat as they take you through a workout - it could be different every time!�� The choice is yours.����

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Other good things to know

• A complimentary 15-minute follow-up session is provided to ensure your programme suits, minor tweaks can be made, and a chance for you to ask questions. Book this in via the app or with the trainer at the end of your session.
• Your body will adapt to any programme every 6-8weeks.�� We suggest you renew��regularly to keep it fresh, and avoid plateaus.����
• At our prices, it's affordable to book in for weekly training sessions. Let our team of professionals motivate and inspire you to improve your physical fitness.