| UC STUDENTS | ALL OTHER MEMBERS | |
Boxing Opt 1- Wednesday 4:20pm (18 September - 16 October) | $42.50 | $45 |
Boxing Opt 2 - Saturday 10:30am (21 September - 19 October) | $42.50 | $45 |
Why try Boxing fitness?
- You like the adrenaline that comes with working at high intensity
- You like the tone and shape you'll get in your upper body and abs
- You like the cardio benefits without having to do any running
- You want a bit of variety in your workout.
- You like working out with others to keep you motivated.
Boxing
- Basic Level (with Intermediate options available) - Our instructors can cater for everyone.
- Perfect if you're looking to learn the basic boxing movements or refine your old skills.
- The first sessions will focus on learning the different punches, while the remaining sessions help you practice your new skills and get fitter and stronger!
- A challenging workout with lots of variety to keep you on your toes.
- Pre and Post testing will be completed to allow you to track your progress.
Boxing (Level 2)
- Intermediate Level
- Designed for people with Boxing Fitness experience. You should be able to jump straight into the class, already knowing the basic punches.
- BoxFit style sessions with a focus on improving your overall boxing fitness and strength.
- Each class will be different every time!
- Pre and Post testing will be completed to allow you to track your progress.
What you need to know
- Open to everyone, no membership required.
- Each course runs for 5 weeks, 1 session per week.
- Gloves and pads provided.
- Wraps are advised but are optional.
- Location:Boxing Zone - UC RecCentre
- Maximum 14 per class
- Non-Members:A membership is required to participate in our specialty courses. We suggest purchasing a1 Month membership ($79).The membership will start on the first day of the course, and end on the day of the final session.
