What to expect
KO聽combines punches and kicks from a variety of martial arts styles, a good dose of聽body weighted muscle conditioning (think press-ups, squats, abs) all set to music.聽聽
Benefits of聽KO
- Burn calories and increase your fitness level
- Tone arms, legs, abs and glutes
- Improve coordination and balance
- Finish feeling like the champion you are!!
How often should you attend?
We have one class per week - makes sure you get there!聽 The class is predominantly low-impact (no jumping), but there will be options to increase impact level (and intensity) along the way.聽聽
